What the Earth provides

You know I always find this stuff in bits and pieces at random places..and now i have them complided into one spot, darn it all! Now I can refer back to this if I can't remember something. So here goes...

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Vitamin B-12: helps with> fatigue, depression, nervousness, forgetfullness and insomina.

Foods with it: Beef, tuna

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Vitamin B-6: helps with> emotional stress, fatigue, nervousness, irritability, depression, premenstrual tension and insomnia.

Foods with it: Get back to you on that

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Vitamin C helps with: emotional stress, physical activity, allergies, illness

Foods: orange juice 1/2C., papaya, grapefruit, broccoli

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Iron helps with: Fatigue

Foods: spinach, roast beef, raisins, nuts, oysters

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Calcium helps with: grouchy disposition, tension, cramping in calves, depression, anxiety

Foods: low-fat cheese, yogurt, sardines, almonds, white beans

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Magnesium helps with: anxiety, insomnia, depression, nervousness

Foods: soybeans, almonds, tofu, seafood, whole grains, bran

((((((((Avoidance))))))))))

White sugar and white flour deplete important various B vitamins from yr system, causing: anxiety, nervousness, irritability, diarrhea, irregular heartbeats, inability to concentrate, and upset stomach.

Sugar is in Everything, how can I avoid it?

Sugar is a stimulant therefore to eliminate the intake, read nutrition bar to see if the sugar amount is more than half of the Carb amount.

Ex. Sugar: 16 Carbs: 24...half of the carbs is 12..therefore sugar is higher by 2 points = avoid product.

Salt causes fluid retention which leads to high blood pressure...watch yr salt intake. Season more with Garlic powder and Pepper and less of salt.

Protein, Protein, PROtein! Women need Protein...every which way you can find to have more protein intake, do it!

Protein: Peas and Beans are chuck full of it and fiber which helps your "poo" hole and tubes :0)

You are what cha eat.

Courtesy of Attacking Anxiety and Depression Program