remind me again

I need remember:

for my children that after a year when they start drinking cow's milk they only need a total of 16oz of milk a day. If they are thirsty for more, give em water. Kids who drink too much milk often lose their appetite for food and are also prone to constipation and iron deficiency or even anemia.

ashley

(picture by: http://www.meals4kids.org/gfx/contact.jpg)