"What they Do: When you lose fluids, you lose electrolytes and other nutrients. Drinking Gatorade will rehydrate you, but Slayton prefers coconut water, a natural source of electrolytes and potassium."
Can be found in supermarkets.
Source: Real Simple Mag, pg 138, JUNE 2010
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I bought some of that in an attempt to kick the morning sickness. It helped a little, but it's nice to know that it's great at keeping your hydrated without all the sugar that most drinks have. I hear of ladies drinking it in labor to keep hydrated.
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