The truth about carbs

Today's Statement:  "If its White, don't bite!"

" Bad carbs are generally white in color. Think: Sugar, White flour, white bread, [etc.] If you avoid[/limit] bad carbs you may reduce the risk of Type 2 diabetes, heart disease, and [dreaded words] WEIGHT GAIN."

"Good carbs come from fruits, veggies, and WHOLE grains.  Eat good carbs to keep your cholesterol level healthy...your blood pressure and blood sugar stable...and excess pounds off."

Taken from CR on Health Magazine, pg 6, July issue

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