Brussels Sprouts

I see them at the farmers market all the time but not like im gonna be adventurous to just buy them and then later not eat them. Better find out about them..i thought. So heres what i found.

Why the Sprouts?

"Cruciferous vegetables like brussels sprouts are packed w/ phytonutrients that are thought to booset health and may help prevent some forms of cancer. you'll also get a good helping of

vit C,

dietary fiber,

via A and

potassium

in the slightly bitter sprouts."

:How do pick good ones?:

"Look for firm, compact, heads that are bright green in color and free of lemishes. Avoid: puffy or light for their size. The smaller the sprouts, the sweeter they'll be; less than 1 " in diameter is preferable."

:Delicious ways to eat them:

Fettuccine with Brussels Sprouts and Prosciutto

"Saute thinly sliced sprouts in butter until tender. Toss with cooked fettuccine, sliced prosciutto , and grated parmesan."

Sprouts and Apples

"Toss thinly sliced sprouts with thinly sliced apples, fresh thyme, olive oil, and fresh lemon juice."

article via: Realsimple mag