Spelt bread? whats that?

I have been enjoying my spelt bread. It tastes great, especially with my cinnamon and sugar topped on it. I have noticed that it is easier for my body to digest and my gas has been reduced because of that. (when i mean gas I mean my burping issue) Interested to hear more?...

History of Spelt:

-"The official name of spelt is Triticum aestivum var. spelta. Spelt was originally grown in Iran around 5000 to 6000 B.C. Spelt has been grown in Europe for over 300 years, and spelt has been grown in North America for just over 100 years. Spelt is often used as a feed grain for animals. However, it has gained popularity as a dietary grain due to its nutty flavor, high protein and nutrition content. "

Spelt? Wheat? whats the difference?:

-"Spelt is similar to wheat in appearance. However, spelt has a tougher husk than wheat, which may help protect the nutrients in spelt. Spelt flour has a somewhat nuttier and slightly sweeter flavor than whole wheat flour. Spelt contains more protein than wheat, and the protein in spelt is easier to digest. This means that some people who are allergic to wheat may be able to tolerate spelt. Spelt has gluten, just like wheat, so spelt is not suitable for a gluten-free diet."


How can I use it?:

-"Spelt flour can replace whole wheat flour or whole grain flour in recipes for breads and pasta. Some people like to blend spelt flour with wheat flour
Spelt is becoming better known as a healthy grain, so spelt products like bread and pasta are easy to find in most health food stores. "

I bought my bread from:

Whole Grain Bread Company

1244 S Val Vista Dr, Mesa, AZ 85204

So what are the benefits of spelt?

"St. Hildegard teaches (6) basic things about the benefits of spelt in ones diet:

1) “…Spelt is the best grain; it is not susceptible to fungi diseases, pollutants or insects due to its tight outer hull, making it a favorable grain to grow without the use of pesticides.
2) "…Spelt is warming; supports good blood circulation
3) ”…Spelt has a higher proportion of unsaturated fatty acids (mainly Linol acid and Linoleen acid) important for regeneration of nerve cells; based upon the Atkins theory, fat burns fat, it also aids in weight loss.
4) ...Spelt is mild; and easy to digest, due to its high water solubility, its nutrients are easily absorbed by the body.
5) ...Spelt promotes fitness and strength; high in protein, promotes muscle expansion and endurance…with a higher percentage of important amino acids. Its protein levels are 10-25% great[er] then that found in wheat.
6) …Spelt has a positive effect on ones mind, heart and soul and in fact to your entire nature; This is due to the higher levels of L-Tryptophan which in turn promote and aid in the production of serotonin. Spelt is also rich in B and E vitamins. "

FUN FACT:

Spelt is referred to throughout the Bible, with the earliest reference of it being found in the book of Exodus. Spelten cakes sustained Moses and the children of Israel in their exodus from Egypt.

Information gathered from:
http://nutrition.about.com/od/grainsandcereals/p/spelt.htm

http://www.berlinnaturalbakery.com/wonder_history.html